CrossFit
A CrossFit class typically combines elements of weightlifting, cardio, and functional bodyweight movements in a high-intensity, group-oriented setting. Here's what you can generally expect in a CrossFit class:
- Warm-Up (10–15 minutes)
Classes begin with dynamic stretches, light cardio, and mobility exercises designed to prepare your body for the workout. - Skill/Strength Training (15–20 minutes)
This portion focuses on building technique and strength. You’ll work on a specific skill (e.g., handstand holds or double-unders) or practice a lift like squats, deadlifts, or Olympic lifts such as the clean and jerk. The goal is to improve form and gradually increase strength over time. - Workout of the Day (WOD) (10–20 minutes)
The WOD is the heart of the class—a high-intensity workout combining various movements like burpees, pull-ups, kettlebell swings, box jumps, and barbell lifts. It’s often performed as a circuit or for time (e.g., completing a set number of rounds as quickly as possible). Each WOD is scalable, meaning it can be modified to match your fitness level. - Cool-Down and Stretching (5–10 minutes)
Classes wrap up with a cool-down session to help your body recover. This might include static stretching, foam rolling, or light mobility work to relax muscles and reduce soreness.
CrossFit classes emphasize camaraderie and accountability, fostering a supportive environment where participants motivate and cheer each other on. Coaches are present throughout to guide technique, ensure safety, and provide encouragement.
What if I can't do a movement?
Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter.
CrossFit is designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, rowing and more.
