Garot “G-Rat” VanderPas

Exercise & Sport Science – Sport Management – UW LaCrosse
Crossfit Level 1
Athletic Background:
HS Football/Basketball/Baseball
All state Olineman senior year
Played Oline at UW LaCrosse
About yourself:
I am born and raised in Green Bay. In my spare time I enjoy working out and anything associated with sports(playing, watching, talking, etc.). During the day you can find me planning frieght and PTI.
When where why how you got involved with crossfit920:
I have been working out at 920 since september 2013, after Robyn told me about the box. After many years of working out (lifting/running etc) on my own, i felt I was relatively strong. After my first Crossfit workouts I had soreness I had not experienced since football training camps. I knew that Crossfit 920 was going to be great.
What is your niche: